No matter what healthy resolution you set for yourself in 2017, having the right gear could be the difference between abandoning your goals or celebrating at the finish line. Whether you’re a veteran yogi or a fitness newbie, pick up these healthy essentials to make sure you crush your resolutions – and look great doing it.
If getting more exercise is a top priority, don’t roll the dice with whatever tennis shoes you have laying around the house. New running shoes with extra cushioning will protect your ankles (and knees!) from long runs, while low-profile training shoes will make sure you keep your form during weight training.
Beyond keeping you cool, technical fabrics in bright colors are an easy way to get in the mood for exercising. This year it’s all about neon, so skip the muted neutrals in favor of vivid pinks and greens to really make a statement.
Whether you’re practicing vinyasas at the studio or lifting hand weights during your favorite TV show, don’t forget to refuel when you’re done. Apples and bananas are a great source of vitamins, and if your workout was over an hour, grab a protein bar to tide you over until your next meal.
If your beau’s resolution is to log less screen time, why not get the whole family involved? Try shooting hoops or organizing a touch football tournament for a fun way to get everyone’s heart rate up. Flip top water bottles are perfect for touting around, while protein shakes make sure he’ll recover in time for tomorrow’s rematch.
Whether you’re into sweet, savory or something in between, it’s never been easier to get the protein you need to fuel your resolutions. Experiment with different snacks to see which one you like best – from Greek yogurt to on-the-go smoothies, there’s a healthy option your family is sure to love.
Now that you’ve got the right gear, get out there and make 2017 your best year yet!